Exploring a few factors about bone broth
Bone broth very efficiently combines the best virtues of taste and health. Historically, chicken bone broth was prepared as a regular food in almost every American household out there. However, today it has not really remained a staple diet for most of these homes in the country. This particular trend is directly attributable to the changing tastes of Americans. However, you simply cannot overlook the numerous health benefits of organic chicken bone broth simply because they are supposedly consumed in lesser amount today. Let us explore the details of these benefits from this particular post.
The traditional benefits of bone broth and more: How much do you know?
Bone broth has long been associated with the healing and sealing of guts. It promotes quicker healing of both leaky and non-leaky guts. The gelatin found in the knuckles and feet is actually hydrophilic colloid which retains liquids and helps repair holes in the intestines.
Bone broth is an effective agent for promoting and facilitating digestion—thanks to the presence of Glycine which promotes the production of stomach acid. The constant generation of stomach acids prevents the build up of semi-digested food in your stomach. The formation of the semi-digested food leads to the creation of pressure in your stomach, which in turn, creates gas, bloating, and pain that spreads to your esophagus as well. Needless to say, the stomach acids prevents this pain and bloating.
If you have just started a Paleo diet, then you can try out bone broth as a regular addition since it encourages better digestion. Glycine remains a very important component of bile acid, which promotes digestion.
It is the Glycine that is also responsible for better detoxification. Your body does not require external elements to flush out toxins. It is your liver that encourages detoxification. The Glycine helps your stomach during the entire process. Though bone broth has traditionally been known to cure the common cold, improve joint pain and heal the body (the proteins procured from the broth helps in the rebuilding of tendons and connective tissues) , and seal leaky guts, many people aren’t aware of its detoxifying attributes.
How should you select stores offering bone broth?
There are several online stores offering readymade bone broth – delivered right at your doorstep. It is very important to ensure that you are actually researching the credentials of the stores closely before settling on their services. Do they offer quality products? What kind of reputation have they garnered when it comes to offering quality bone broth? It’s important to look for a product that is made with quality, organic, conscious ingredients and is prepared in accordance with standards that maintain the integrity of those ingredients.